Mar 19
Feb 13
Bulimia is a psychological illness, where a person forces himself to throw up food they have eaten. It is common in people who are worried about being overweight and want to become thin and have accustomed themselves to throwing up after eating.
Dec 30
Suggestion:
If you wake up next morning feeling like your head is going to explode after a night of drinking too much alcohol, here is some useful advice to follow to ease the pain.
Sep 17
For more youthful knee joints - or anything that bends - consider whats in your kitchen. These six foods could be your best medicine. Berries, ginger, avocado, flax seed, omega-3- rich fish, and soy. Research shows they help stifle joint damaging inflammation.
Sep 11
Live longer and feel better. Longevity is acquired when a series of factors come together, such as balanced diet, low stress, good genetics, well-being, in addition to taking responsibility for all of the elements involved in good health including such nutrients which protect the body from various environmental effects.
Symptoms:
Aging of skin and cells in all the organs of the body is part of a natural process, which is determined by the genes and the oxidation process taking place in each cell of the body. The enhanced oxidation adversely affects the immunity system. The immune system plays a large role inaging process with its operation center located in the thymus gland. When the immune system of the body fails due to enhanced cellur oxidation, organs are at the mercy of virus, bacteria etc.
Aug 06
Eye is a very sensitive organ. Today many of us spend long hours sitting in front of a PC or laptop. Using these gadgets actually strains our eye muscles and causes dryness. Besides, pollution, diseases like diabetes, sinusitis and thyroid can also effect the eyesight. If you are suffering from redness of the eye continuous headaches, blurred vision eye fatigue, the urge to keep your eyes closed, itching in the eyes, spots and strings floating in your field of vision , then you need to get your checked immediately.
Jul 05
Yoga has been the backbone behind the good health of mankind, since the vedic period. It was proved beyond doubt that the ‘Yogic Aasanas/kriyas’ had the capability of providing relief to mankind in various ailments. Yoga became less popular because of its ineffectiveness against infectious diseases and perennial loss of nutritional value of the food. In addition, the stringent rules & regulations and the changing social environment added fuel in ill popularizing yoga in the previous centuries. However, yoga again started regaining its popularity as an alternate system for relief in the diseases prevalent today. It is mainly because the yogic gurus have simplified yoga in a manner that it can be performed by any one, anywhere and anytime.
Jun 26
Wheat is sweet and cooling and pacifies vata pitta doshas. It strengthens all seven dhatus i.e. body tissues. Roasted wheat flour is especially effective for strengthening the bones and joints. Jaggery adds to the above qualities of wheat. The ghee provides lubrication in the body and nourishes all dhatus. Nutmeg pacifies kapha, hence this dish is well balanced for all constitutions. Sukadi is quick and easy to prepare. It is very nourishing and light to digest. so, it is recommended for all, especially for growing kids, and you can have it in all seasons.
Preparation and cooking time (approximately 45 min)
Ingredients:
Wheat flour - 200 gms
Jaggery - 200 gms crushed well or grated
Ghee - 200 gms
Nutmeg powder - 1 gms
Acacia gum powder -10 gms
Jun 22
It is a bitter truth that the entire world can be yours, only if you are in the world. You can be in the world if your body is alive. But we never bother about it, because it comes to us free of cost. Actually it is gifted to us by our parents. Therefore, in case one desires to know or understand the value of the body, one needs to ask the mother, who brought you in the world. But, we do not give any importance to it, in a similar manner as we do with a gift item, which comes to us free of cost.
Everyone will agree with me that today we know everything about others but we no least about our own body. I would not be wrong in saying that most of us just use our body in a similar manner as we do with any other house hold article. In the normal course we attend to household articles when its defective. At that juncture we always feel that the trouble could have been avoided had we undertaken its regular maintenance (AMC) but as the article is repaired, we tend to ignore the regular maintenance concept. We feel that it would just entail an extra expenditure. we deal with our body exactly in the same manner. We go to the doctor for repairs, when sick every time one falls sick the suffering is much more than it appears on the face of it. At the juncture we always that our regular health maintenance schedule could have avoided the misery and suffering. Most of us maybe willing to follow a comprehensive healthy living concept but we are completely confused.
Today, there are numerous concepts being propagandised for perfect health. Most of them are time consuming and do not provide complete solution. In today’s environment, perfect health can only be achieved by a right mix of balanced diet, exercise and high quality organic food supplements. Food supplements are mandatory because it is not possible to provide a balanced diet and escape from all the ill effects of pollution. Sooner or later, we will have to change our mind set regarding the usage of high quality organic food supplements, in case we desire to lead a healthy life. to some it may appear to be an additional expenditure, but in the long run it will prove to be the most intelligent investment. No money or valuables can ever be equated to the human body.
In this regard I would like to narrate a small story. One day a pupil went to his teacher (Guru) and said that he wanted to commit suicide because he was completely bankrupt. The teacher said that , he would pay him rupees ten lakhs ($2500 USD ) each if he could sell both his arms. But the pupil refused to sell. The teacher again said that he would pay him rupees one crore ($250,000 USD ) each if he could sell both his eyes but again the pupil refused. The teacher than said, you have body which is worth billions, how can you call yourself bankrupt.
Jun 21
Ingredients:
Mango - 1 big size
Apple - 2
Chikku - 3big size
Lemon juice - 1/2 tsp
Eatable colour green - 1/4 tsp
Strawberry crush - 2 tbsp
Fresh cream - 50 gm
Icing sugar - 1 tbsp
Mix fruit essence - 2 to 3 drops
For decoration
Cherry , strawberry or kiwi
Method:
Peel off the mango, apple and chikku, and cut in to pieces in separate plates. Now put the mango pieces in a blender and make a pulp, like this make the pulp of all the remaining fruits.
Now add 2 tsp fresh cream in all this pulp. And in the pulp of apple add lemon juice and eatable green colour. Now place all the pulp in freezer and cool the remaining cream and add icing sugar and essence in the cream and blend it till it becomes thick.
Now take a long cocktail glass and first add chikku pulp and then add apple pulp and spread it slowly with the help of spoon. Add the mango pulp in the top and add a thin layer of strawberry crush and fill the glass with cream on top of that.
Decorate the border of the glass with slice of strawberry or kiwi and add cherry in the centre and your delicious rainbow fruit cup is ready to serve enjoy it!
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