Category Archives: Beauty & Health

Diarrhea

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Diarrhea is characterized by an increase in the number of bowel movements ( going to bathroom ) that contain an increase of liquid. Diarrhea is a way in which the organism rids itself of toxins and bacteria, which is why it should not be stopped suddenly. Instead, it should be allowed to flow for one day in adults.

Symptoms: Stomach inflammation, stomach achnes, and frequent visits to the bathroom to defecate. Some fever and dehydration may occur.

Causes: Diarrhea may be caused by bacteria, parasites, viruses, nerves, stress, incomplete digestion, decomposed food and colitis. Milk intolerance ( milk lactose ) is one of the main causes of this illness, especially in small children.

Suggestion: The most important area to treat is dehydration, especially in small children that dont know how to explain what is happening to them. They should be given plenty of serum – ORS ( drugstore ) or prepare it at home in the following manner. Put a table spoon of sugar or honey and a teaspoon of salt in 1/2 liter of water and mix well. Drink every half hour. After treating dehydration, you should begin to eat, slowly at first, consuming easily digested foods and avoiding those that irritate the intestine.

The following is suggested when suffering from diarrhea:
1. At least a six hour fast, drinking liquids or the previously mentioned serum. Drink rice water or hot tea several times a day.
2. Begin eating a little boiled rice without seasoning. Start with a few spoonfuls, increasing the amount every 3 or 4 hours.
If your stomach feels okay, take thin khichadi (Rice+Dal). The next day you can add white bread to the same diet (not whole wheat because it stimulates the intestine ), a little curd, boiled potatoes, carrots, and lightly mashed boiled apples etc. Eat light food for few days.

You should eliminate the following:
1. Foods high in fiber.
2. Milk, greasy foods and cold cuts, since they take longer to digest.
3. Spices and seasoning that irritate the mucous membranes.
4. Sweetened orange juice.

Note: If diarrhea persists it can cause dehydration of the body which is dangerous if not cared for, especially in children. Consult your physician.

Dry Skin

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The symptoms of dry skin are evidenced by an excessive dryness of the face and hands, cracked, wrinkled, ashen or whitish skin in which the skin cells flake off. Generally, this problem is more common in winter.

Suggestion:
Although dry skin can be caused by a lack of vitamins-E, A and D, it can also be caused by not drinking enough water, causing dehydration, or by an excessively dry environment. You should moisturize the skin with “Attitude hand & Body Cream”, vitamin E & A, jojoba, lanolin and collagen, In addition to drinking 8 to 10 glasses of water daily. Also, you should apply coconut oil to the body, prior to bathing. Massage the skin with water and oil, drying gently before dressing.

Reduce Acnes with natural remedies!

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Acnes is one of the most common problem in teenagers. It also has an effect on social life. You can apply these simple tips to reduce acnes .

  • It is important to keep spot-prone areas clean, so wash the affected area twice a day with an un-perfumed cleanser. The skin needs a certain amount of oil to maintain its natural condition, so avoid aggressive washing with strong soaps.
  • Drink lots of water. Water helps your skin hydrated properly. This will keep the glow on the skin.
  • Apply a mixture of turmeric and neem on the face .
  • A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water.
  • Mix thick curd, turmeric and two drops of oil. Apply on the face.
  • Crush garlic and take the juice and apply it on the face daily to reduce pimples
  • Make a paste with sandal wood and turmeric and apply it on the face

These home remedies will help you reduce your acnes. Remember, this remedies will not make your acnes disappear over night. Follow it for at least 2 weeks and you will see the effect.

Managing Your Daily Fiber Intake – How Much Fiber Do We Need to Prevent Constipation?

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If you are having trouble with constipation, then you need to be monitoring your daily fiber intake. While fiber can’t cure the main cause of constipation, it can help relieve you of some of the symptoms. Including fiber rich foods in your diet will help keep your digestive system regular.

Your daily fiber intake has a direct effect on the way your small intestine and colon works. Your small intestine is responsible for gathering nutrients and vitamins from your digested food once it has passed through your esophagus and stomach. After your food has been processed there, it moves onto your large intestine and colon. The colon’s job is to lubricate stool and help it’s passage through the rectum.

Fiber gets involved in two different ways. Your daily fiber intake should include soluble and insoluble fiber. Soluble fiber forms a gel and prevents your intestines from absorbing too much fat. Insoluble fiber keeps your food moving through your digestive system and adds bulk to the stool, making it easier to pass.

Your dietary fiber intake is determined by your age and gender. For women ages 19 through 50, the recommended daily fiber intake is 25 grams. Men of the same age should be consuming at least 30 grams a day. After 50, both men and women should consume around 50 grams of fiber. Children need between 5 and 15 grams of fiber depending on their age. However, the average Americans only eats 12 grams or less per day.

Make sure your daily fiber intake includes both types of fiber by eating a variety of fresh foods. All foods that are natural contain fiber, some more than others. For insoluble fiber, eat wheat bran, whole grain cereals and vegetables. Soluble fibers can be found in citrus fruit, legumes, oats and barley. These foods contain the most concentration of each type of fiber.

As long as you concentrate your diet on fresh foods, and not packaged foods, your daily fiber intake should be right on target. In fact, the reason a lot of people have problems with constipation is because they eat too many processed foods. Processed foods are lacking in fiber and other important nutrients that play a role in your digestive health.

Making sure your daily fiber intake is on par is just one of the important steps you can take in relieving yourself of the symptoms of constipation. Eating fiber each day can help keep you regular, but if you keep having problems with constipation you need to find a cure for the source of your digestive problems.

Source: Discover the incredible constipation cure the medical industry doesn’t want you to know about at http://www.GoodbyeConstipation.com These little known secrets discovered by Matthew Helmsford have already helped hundreds of constipation sufferers to treat constipation without expensive prescription drugs, laxatives, or enemas. Find out the constipation treatment that truly works by visiting Goodbye Constipation today.

Wrinkles

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Wrinkles are folds and deformations of the skin that occur as a person ages. They are a cruel testimony to our age. With the passing of years, the skin begins losing elasticity and flexibility causing the appearance of lines or fine marks that later becomes wrinkles.

Principal causes:
As we age, sweat and sebaceous glands that for so long have provided moisture and oil for the skin, begin to wear out and stop working little by little which causes the skin to lose its elasticity and its moisture. This produces a dryness and cracking of the skin. The skin also begins to lose collagen. Collagen keeps the skin on the face and body in good shape. The lack of it causes sagging tissues, double chins, lines on the neck, around the mouth, and around the eyes (crows feet), and bags under the eyes, etc.

The destruction of collagen and other tissues is due to the presence of free radicals which are produced principally by the sun, the smog and an inhospitable environment.

List of principal Causes of Wrinkles:

a) Lack of moisture (dehydration).
b) Formation of free radicals that oxidize the tissues due to the sun rays (UV rays) which are strongest between 11:a.m. and 3;p.m.
c) Smog and a dry, damaging environment.
d) Facial expressions.
e) The rough surface of your pillowcase is another cause of wrinkles.
f)Lack of vitamins A, B, C, E as well as minerals.

Suggestion:

  • Avoiding excessive sun tanning is the most important way to avoid wrinkles.
  • cover your face with sunscreen protection.
  • wear sunglasses with larger lenses to block sun rays on the around the eyes.
  • drink a lit of water to rehydrate the skin, preferably drinking aloe/sfed musli juice
  • Use a pillow with a soft fabric or with your face upright. Try to make fewer facial gestures.
  • Massage the wrinkles with the palm of your hand softly for about 2 minutes on each part of the face to stimulate circulation.

Asthma Home Remedy – Honey and Ginger to Relieve Asthma

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There are many different triggers and causes of asthma. And just as there are many triggers and causes, there are also many different remedies. Some of these asthma home remedies involve consuming different combinations of food ingredients. Two of the most beneficial ingredients are honey and ginger.

Let’s take a look at some concoctions with honey and with ginger.

Honey as a Remedy

Honey is very good for asthma. Honey helps to thin the mucus in the body and helps get the mucus out of the respiratory system. As you probably already know, mucus accumulates in the breathing passages and blocks air flow in and out of the body. This can trigger or make an asthma attack worse.

You can either take the honey by mouth or you can just breathe in the honey if an attack is beginning.

Here are some mixtures (along with how often to take them) that combine honey with other ingredients:

* One teaspoon of honey with water every day.

* One teaspoon of warm water with one quarter teaspoon of turmeric powder twice a day.

* One teaspoon of honey with half a teaspoon of cinnamon powder once a day (either morning or night).

* One tablespoon of honey, one tablespoon of drumstick leaves juice, one teaspoon small onion juice, and half a teaspoon of asafetida. Mix all these things together and consume twice a day.

Ginger as a Remedy

Ginger is also very good for asthma. Ginger powder negates the effects of Platelet-Activating Factors. This means the ginger powder stops inflammation.

When mixed with certain other ingredients, it also acts as an expectorant. This means that it helps you cough-up and get rid of mucus in your respiratory system.

Here are a few mixtures with ginger in them:

* One teaspoon of ginger with one cup of fenugreek concoction once a day.

* Fresh ginger juice mixed with honey taken once a day.

* Half a tea spoon of fresh ginger, one teaspoon cumin seeds, a pinch of nutmeg, and a glass of water. Combine everything and bring to a boil. Then drink hot.

The Effectiveness of Honey and Ginger

The effectiveness of honey and ginger as an asthma home remedy has been proven over and over. However, just as everyone’s asthma is triggered by something different, everyone’s asthma is effectively treated a little differently. Therefore, you will need to test to see which one or ones work best for you.

Overall, honey and ginger are two of the most effective ingredients that you can add to any concoction. Honey helps rid the respiratory system of mucus while ginger helps stop inflammation and also helps get rid of mucus when mixed with certain other ingredients.

Source: Discover the asthma remedies that many asthma sufferers including Olympic athletes have used to cure their asthma and now live a fulfilling life at http://www.AsthmaCureGuide.com These little secrets compiled by Jonathan Hatton have helped hundreds of people to take full control of their asthma naturally without taking expansive drugs or medications. For more information, visit Asthma Cure Guide today.

Acne

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Acne is a small pocket of infected oil in the skin,produced by the sebaceous glands located in the chorium of the skin,which open into hair follicles. When this oil is trapped and infected it produced pimples known as acne.

Symptoms:

It generally occurs on the face and back and can become abscesses or deep infected lesions in the skin.

Causes:

The production of the hormone testosterone, in men as well as women (although it is greater in men), causes the sebaceous glands to grow, producing more oil. Meanwhile, the skin cells near the pore produce keratin. When these two substances mix, the greasy oil and keratin produce an amalgamation, which blocks the pore causing a blackhead. When the pore is plugged up due to this substance, bacteria begins to accumulate and grows. This inflames the area and forms a pimple(acne).

Tips For The Acne:

Wash your face with a balanced pH liquid soap or with face wash everyday, morning and night to remove the oil. (Dry your face with a paper towel, so that the skin is not contaminated again).

Apply cleanser for deep cleansing effect, which will remove dirt and oil from the deeper layers of skin.

After that use toner which will close the pore and improve the texture of the skin.

Thereafter use the oil free moisturizer as per the type of skin is a must

In addition it is suggested:

To eliminate as much as sugar and flour as possible, as well as fried foods, butter, chocolate and whole milk.

Increase the consumption of fiber, as well as yogurt, which cleans the stomach and intestine ( Shankh prakshalan-under the guidance of a trained person).

Avoid the use of greasy creams or cosmetics

Avoid soaps that contain sulfides, iodine, bromides or oil

Warning

If one or more pimples are very red and the area becomes inflamed and sensitive to the touch you may have a serious infection. consult your physician.

Facial Skin Care

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A smooth, glowing facial skin is one of the first things one notices about a well groomed person. Unfortunately few of us are blessed with such a good skin type. Most of us have to follow a routine to keep our skin healthy. Even though it is not completely possible to change our skin color or skin type we can make the best of what we have.

We are born with a perfect, smooth skin, free of wrinkles, marks, scars, blemishes etc. A total disregard for skin care and undisciplined lifestyle will place extra wear and tear on the skin and in the process it will have adverse effects on the skin, which results in a tired, unhealthy and wrinkly looking skin. Without proper care, not only will wrinkles form, but one will have a blotchy and un-toned complexion, and there is a greater chance for the skin to bag and sag.

Firstly in facial skin care, we need to identify and treat the skin problems early. Ignoring skin problems like acne, dark circles, pigmentation, black heads, enlarged pores, cosmetic or sun allergies can often lead to dark and lusterless skin. The general tendency is to wait for these diseases to resolve on their own with age and time. However, some of these diseases can leave behind an altered skin texture or permanent scarring. Proper facial skin care can prevent these conditions from becoming chronic and resistant. The skin is constantly excreting body toxins given which a scrupulous cleansing and exfoliating routine is a must for all skin types. But one must be careful and look out for incompatible or harsh products which can do more harm than good to the facial skin. It is equally important to keep the make up tools clean as they often carry bacteria and can cause skin irritation and acne break outs. Therefore it is vital to develop a healthy skin care routine to enjoy long lasting benefits.

Dry skin problems aggravate during winter due to poor hydration of the skin. Water should not be substituted with alcohol, coffee or soft drinks. Avoid excessive smoking as it can cause your skin to look dull, dry and leathery. Consume fruits and vegetables instead of grease laden burgers, chips and junk food. A good exercise program like aerobics can rejuvenate the skin by improving the blood supply. In short, eat and drink sensibly and exercise regularly .That will complete your facial skin care routine which will reward you in the long run.

Good facial skin care is essential for a youthful looking skin and face. Our skin needs adequate moisture for facial health. We should not only take care of our facial skin to remain younger looking, but also to ensure the continued health of our skin. A good skin care schedule need not take hours every day, but must be followed every day, without any neglect. Last but not the least, a smiling, pleasant, relaxed expression is good for our face and will help keep us looking younger.

Source: The author Mary Rose has several books to her credit including those on Beautyand Fashion.For more information logon to http://www.casanads.com/bm/beauty-fashion.htm

Gray Hair

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Gray hair grows in many people once they reach a certain age. It can however make you look older than you really are.

Interesting note:

Hair can tell us a lot about nutrition, to the extent that you can know what a person generally was and what he ate or drank even hundreds of years after his death . Using advanced technology, forensic doctors utilize hair analysis to help discover if a person died of poisoning.

Symptoms:

Gray hair on the body or head that begins to show little by little as a person ages.Causes : Hair is made mostly of proteins . Within these proteins there is a substance that is responsible for the color or hair. It is called melanin. Melanin in dark hair is the same as that in blond hair. It is the amount of melanin present that accounts for the different colors of hair. Dark hair has more melanin than lightly colored hair, With age and time the amount of melanin present in hair diminishes, giving way to the appearance of gray hair. When there no melanin, the hair becomes white.

Suggestion:

Some substances exit that, when combined with the proteins in the hair, can produce the same results that melanin produces ( according to literature of the Com be Laboratories International, Ltd.) However, the body can slow the effects of hair loss and graying if it has adequate nutrients. These nutrients can be absorbed directly by the hair, or through taking nutritional supplements. It is recommended that you take a multivitamin in addition to taking multi-minerals and proteins.

The nutrients that your hair requires to shine and grow well are:

Calcium pantothenate, pantothenic acid or vitamin B- 5: These elements help the hair to assimilate and utilize copper. Copper: lack of copper produces brittle and dry hair.

Inositol & Choline: These elements help in hair growth according to nutritionist Adele davis.

Vitamin B- 12: Helps hair growth.

PABA: Para – aminobenzoic acid helps to maintain color and to keep the hair soft.

Iodine: helps to keep the hair from falling out.

Iron & Manganese: Helps hair growth and helps keep hair well-nourished through good blood circulation in the body.

Niacin: Nicotinic acid helps in the circulation of the blood.

Proteins& Amino acids: Hair is made up of 98% proteins however if the vitamins and minerals mentioned are not present , the body cannot take advantage of these proteins.

Zinc: Necessary to keep the hair strong .

Cysteine & Glycine: Is also important for the hair growth.

What is Natural skin care?

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Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.

So let’s see what these natural skin care measures are.

Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).

General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.

Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.

Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.

Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.

Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.

A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.

Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.

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