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When I think of bottled water I think of hot tennis players gulping it down between matches. There certainly is a stigma about bottled water. Sometimes I think that one of the things around it is, rich people drink it. We see all of these rich famous people on television drinking it. Bottled water certainly has become popular. There is no doubting that. I go to the store and I see more brands than I can keep track of. I’ll admit that I have drank a few bottles of this stuff in my day. Mainly I get it if I am out and not near home to get a drink of water. If I am out walking or exercising and don’t have a water source near by.

Is bottled water a rip off? The short answer is yes. There is nothing great about it. The only thing that is great about it is how it has been marketed. They tell us it is the best thing that we can get. It is something we all should drink. You have to keep in mind that these companies are in the business of making money. Their goal is to sell you bottled water. Even if you don’t need it.

Is bottled water better for you than tap water? No, it certainly isn’t. In fact, most bottled water is just tap water. It is filtered and purified so it doesn’t have the taste that the water from your tap has. Anything that will get you to drink more water is great. Though, you must realize that it is nothing more than a waste of money. You aren’t getting something that your body will jump for joy when it gets.

You have to watch what you buy though. Some bottled water has things added to it. Sometimes they will add sugar or other flavorings to it. If it doesn’t taste like pure water, there is something added to it. Sometimes the water will come from a spring or a mountain river. Is this any better for you? Not really. There might be some minerals in it that tap water won’t have. But for the most part it is just the same, but more expensive.

You like the taste of bottled water but you don’t like the taste of your tap water. What do you do? For starters, I would suggest that you don’t run to the store to get more bottled water. There are many products that you are use to filter your tap water. One of my favorites is the pitcher with the filter in it. I’m sure you have seen these on television before. When you pour the water, it goes through a filter.

These tend to be less expensive and easy to use. It doesn’t take much brain power to be able to fill a pitcher with water. Check your local shop, I’m sure that you will find one there. There are also filters that you can put right over your faucet. These tend to be the best thing to use. They are easy to use and easy to replace the filters. You can get these at any Wal Mart or store like that.

There is always the water filtering system. You know, the ones with the pellets and all that garbage. Personally, I think these are a pain in the ass. I don’t know why people get these instead of the smaller faucet units. I know that some people have to use these because of the condition of their water. Sometimes the water is too hard and you need to soften it. Though, that does sound like a plot for a porno movie.

If you don’t like the taste of your water, try filling up the empty bottles that you have from the bottled water with tap water. Stick them in the ice box and get them nice and cold. You will notice that when cold, the water has a different flavor. You might find this to be drinkable. I know your wallet will thank you.

The problem I see with the bottled water is, it is too expensive. They are charging you an arm and a leg for something you can get next to free. Why should you pay for it? Well, you shouldn’t. I don’t know why people don’t feel guilty for buying bottled water. It is one step up from going to a whore.

You should stop drinking the bottled water and see how much money you save just for one month. I find it crazy that there are people around the world dying of starvation and disease and we pay a dollar or more for a bottle of water. That seems so crazy to me.

Source: For more Weightloss information visit WeightlossAmp.com or http://www.WeightlossAmp.com

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Struggling to eat enough foods to give you the necessary nutrition?

If you need more convincing - why not just eat more of these stuff which are full of the nutritional benefits.

Best yet, if you have it as part of your 6 meals a day plan, it can control your cravings … and get rid of unwanted tummy fat!

Here’s 7 ‘power food’ ways to get rid of tummy and Turbo-charge your health today -

1) Pumpkin Seeds

-A great healthy snack food.

-Low in calories, high in fiber and rich in protein.

-Due to the high fiber content, it is difficult for the body to digest pumpkin seeds, meaning that more calories are burned during the process.

2) Red Tomatoes

-Contains licopene, a powerful antioxidant (including processed tomato products), which helps to lower the risk of cancer and heart disease

-A six year study conducted by Harvard Medical School of more than 46 fruits and vegetables revealed that tomatoes by far reduces the risk of prostrate cancer

3) Eat Plenty of Oranges and Lemon

-High in Vitamin C

-Fights against cholesterol

-Helps to reduce weight!

-It is a great anti-inflammatory, cholesterol-lowering juicy fruit

-Every orange you eat, you’ll get 10 per cent of the recommended daily allowance of fiber

-Oranges gives a healthy dose of pectin - helps flush out toxins in the body that beer, coffee and cigarettes leave behind

-Ais the body to absorb of iron from lamb, swordfish and other grilled flesh

4) Cheese

-Helps to build muscle and strengthens bones.

-Although high in kilojoules, it is rich in calcium that helps to protect the colon from cancer causing chemicals.

-Calcium from dairy foods encourages the fat cells to give up their fat which helps you get rid of tummy fat

-Prevents tooth decay, the phosphorus and calcium act to replace minerals in tooth enamel

5) Broccoli

-King of cruciferous vegetables

-Loaded with Vitamin C

-High in Potassium

-Plays a role in inhibiting bladder cancer

-Studies show that men who consumed 2 or more half cup servings of broccoli a week has a 44 per cent lower risk of bladder cancer compared to men who ate less than one serving each week.

6) Almond Nuts

-Loaded with Calcium

-High in protein, gram for gram, than eggs

-Instead of eating junk food, eat a handful of these healthy nuts as snacks

-Alternatively, add them for flavoring and goodness to meat, fish or vegetarian meals.

7) Chestnut

-Very low in fat

-Contains energy boosting B vitamins and Vitamin C

-Like Almond nuts, it is great for snacks, and easy way to add them for flavoring to your main meals!

So start eating these power foods now to change your life and ‘power up’ your health.

And best yet — by eating more of these healthy foods with your meals, and substituting it as snacks — you will have less cravings, meaning a better chance to get rid of tummy fat!

Source: If You Need the Most Effective Weight Loss Product, visit Fat Loss For Idiots at http://www.squidoo.com/fatloss4idiotsreviews/ and Discover Simple Meal Plans to Understanding Diets and Good Health.

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There are times when even the most fitness and health conscious diner succumbs to the temptations of the buffet and calorific sweet meats. But is pigging out occasionally a harmless indulgence or a real health worry? Here are some fitness health nutrition tips to lose weight healthily.

Firstly we need to stay clued in. Knowledge is power. In other words, we have to arm ourselves with the facts about fitness, health and nutrition. For instance we need to know what a healthy diet is and ignore the fads. This way we are more likely to build confidence in our abilities and achieve our fitness goals. Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life and reaping all the benefits.

It is absolutely important to have clear motivation. It will be better to write down the reasons for wanting to achieve fitness by following a nutritious and healthy eating pattern .It definitely helps our feeling of commitment. We have to include reasons that are not just about appearance. For instance, will it help us feel fit enough to do more things that we want to do or will it cure the back pain etc.It can be a useful motivator if the going gets tough.

It helps us to become more aware of our eating habits and problem areas if we write down what we eat and drink. It is a powerful way to kick off planning and bringing changes to the diet and put us in control as it paves way to recognize what is going on and understand more about our self. Keeping a food diary helps to stay on track and see the great progress made.

Another important fitness health nutrition tip is to set realistic goals. Losing five to ten percent of the weight is an ideal target. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. If the goals are realistic they are likely to be achieved and we stick with them and feel successful, which in turn boosts our self confidence.

We need to work out as to how to achieve the goals. Writing the goals and action plans helps enormously. Much of the eating we do when we are not hungry is a habit like response to a variety of triggers. We need to plan ways to avoid these triggers like keeping the binge foods out of the house or joining an evening class instead of watching TV etc.

One of the main fitness health nutrition tips is to be a conscious eater and make choices about what we eat. It will not only help us feel in control and achieve our goals, it will stop us from feeling deprived. If unwanted food cravings do strike, acknowledge them and distract oneself with a chore or a more involving task.

Finally eat regular meals, starting with the breakfast. It helps us to regulate how much we eat by stabilizing blood sugar levels and allowing us to recognize natural feelings of hunger and fullness. They also stop us from worrying about hunger as we know our next meal or snack is not far away.

All of the above fitness health nutrition tips are the latest tricks of the trade which helps one lose weight healthily. So get real and be specific, remember the first few days are always the hardest .But with perseverance, you can outwit your weight.

Source: The author Mary Rose has several books to her credit including those on Health,fitness and related ones.For more information logon to http://www.casanads.com/bm/hf.htm

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