Facial Skin Care

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A smooth, glowing facial skin is one of the first things one notices about a well groomed person. Unfortunately few of us are blessed with such a good skin type. Most of us have to follow a routine to keep our skin healthy. Even though it is not completely possible to change our skin color or skin type we can make the best of what we have.

We are born with a perfect, smooth skin, free of wrinkles, marks, scars, blemishes etc. A total disregard for skin care and undisciplined lifestyle will place extra wear and tear on the skin and in the process it will have adverse effects on the skin, which results in a tired, unhealthy and wrinkly looking skin. Without proper care, not only will wrinkles form, but one will have a blotchy and un-toned complexion, and there is a greater chance for the skin to bag and sag.

Firstly in facial skin care, we need to identify and treat the skin problems early. Ignoring skin problems like acne, dark circles, pigmentation, black heads, enlarged pores, cosmetic or sun allergies can often lead to dark and lusterless skin. The general tendency is to wait for these diseases to resolve on their own with age and time. However, some of these diseases can leave behind an altered skin texture or permanent scarring. Proper facial skin care can prevent these conditions from becoming chronic and resistant. The skin is constantly excreting body toxins given which a scrupulous cleansing and exfoliating routine is a must for all skin types. But one must be careful and look out for incompatible or harsh products which can do more harm than good to the facial skin. It is equally important to keep the make up tools clean as they often carry bacteria and can cause skin irritation and acne break outs. Therefore it is vital to develop a healthy skin care routine to enjoy long lasting benefits.

Dry skin problems aggravate during winter due to poor hydration of the skin. Water should not be substituted with alcohol, coffee or soft drinks. Avoid excessive smoking as it can cause your skin to look dull, dry and leathery. Consume fruits and vegetables instead of grease laden burgers, chips and junk food. A good exercise program like aerobics can rejuvenate the skin by improving the blood supply. In short, eat and drink sensibly and exercise regularly .That will complete your facial skin care routine which will reward you in the long run.

Good facial skin care is essential for a youthful looking skin and face. Our skin needs adequate moisture for facial health. We should not only take care of our facial skin to remain younger looking, but also to ensure the continued health of our skin. A good skin care schedule need not take hours every day, but must be followed every day, without any neglect. Last but not the least, a smiling, pleasant, relaxed expression is good for our face and will help keep us looking younger.

Source: The author Mary Rose has several books to her credit including those on Beautyand Fashion.For more information logon to http://www.casanads.com/bm/beauty-fashion.htm

How To Make Sunhalwa (sweet)

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Ingredients:

  • 11/2 litre milk
  • 11/2 spoon wheat floor
  • 11/2 teaspoon Gundar ( Eatable Gum)
  • 2 tablespoon curd
  • 2 tablespoon Ghee
  • 2 Cup Sugar
  • Pista for decoration

Preparation Method:

First Boil the milk in a pan and in another pan heat the ghee in a slow fame. Now crush the gundar (eatable gum) in grinder and add gundar (eatable gum) in ghee now take the gundar (eatable gum) from the pan and in the remaining ghee add wheat floor and heat it still it becomes golden brown. Now in that boiling milk add gundar (eatable gum) after 2 minutes add wheat floor in that boiling milk and mix it with spoon. After 5 minutes add curd in that boiling milk on the other side heat the sugar in a pan till it becomes brown in colour and make a syrup without water. Now add that syrup in that boiling milk now shake it well with the spoon slowly slowly till it becomes mawa. Than put that whole mawa in a deep plate and decorate with silver foil and with badam, pista thats it your delicious Sun Halwa is ready to eat !

Gray Hair

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Gray hair grows in many people once they reach a certain age. It can however make you look older than you really are.

Interesting note:

Hair can tell us a lot about nutrition, to the extent that you can know what a person generally was and what he ate or drank even hundreds of years after his death . Using advanced technology, forensic doctors utilize hair analysis to help discover if a person died of poisoning.

Symptoms:

Gray hair on the body or head that begins to show little by little as a person ages.Causes : Hair is made mostly of proteins . Within these proteins there is a substance that is responsible for the color or hair. It is called melanin. Melanin in dark hair is the same as that in blond hair. It is the amount of melanin present that accounts for the different colors of hair. Dark hair has more melanin than lightly colored hair, With age and time the amount of melanin present in hair diminishes, giving way to the appearance of gray hair. When there no melanin, the hair becomes white.

Suggestion:

Some substances exit that, when combined with the proteins in the hair, can produce the same results that melanin produces ( according to literature of the Com be Laboratories International, Ltd.) However, the body can slow the effects of hair loss and graying if it has adequate nutrients. These nutrients can be absorbed directly by the hair, or through taking nutritional supplements. It is recommended that you take a multivitamin in addition to taking multi-minerals and proteins.

The nutrients that your hair requires to shine and grow well are:

Calcium pantothenate, pantothenic acid or vitamin B- 5: These elements help the hair to assimilate and utilize copper. Copper: lack of copper produces brittle and dry hair.

Inositol & Choline: These elements help in hair growth according to nutritionist Adele davis.

Vitamin B- 12: Helps hair growth.

PABA: Para - aminobenzoic acid helps to maintain color and to keep the hair soft.

Iodine: helps to keep the hair from falling out.

Iron & Manganese: Helps hair growth and helps keep hair well-nourished through good blood circulation in the body.

Niacin: Nicotinic acid helps in the circulation of the blood.

Proteins& Amino acids: Hair is made up of 98% proteins however if the vitamins and minerals mentioned are not present , the body cannot take advantage of these proteins.

Zinc: Necessary to keep the hair strong .

Cysteine & Glycine: Is also important for the hair growth.

Bird’s Nest

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Ingredients:

  • potatoes- 1kg
  • green peas- 1/2kg
  • roasted vermicelli- 100gms
  • onion- 3to4 pcs
  • green chilly - 6to8 pcs
  • ginger - a small pc
  • dhania powder - 2 tsp
  • coriander& mint leaves- 1/2 bunch each ( finely chopped )
  • chili powder -3tsp
  • garam masala - 2tsp
  • salt as per taste

Method for preparation:
Pressure cook potatoes without water, chop onion, green chili and ginger finely, wash coriander and mint leaves and chop finely and keep aside, half boil the green peas with salt. Fry vermicelli in a little oil till light brown. Heat oil in a pan and fry onion till tender.add chopped green chili, gingerand smashed potatoes and mix well.add salt, dhania powder, chili powder, coriander and mint. Coll for some time and shape with potatoes into oval shape and scoop out the center, fill the center with the green peas . Cover the peas with the potatoes mixture and blend well. Cout within thin maida batter. roll in fried vermicelli twis and fry. After frying cutout the center to show the peas. Arrange on lectuse leaves and serve hot with tomato sauce and green chutney .
Ready to serve enjoy the taste


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