Ingredients:
Chilled pineapple juice-1/4 cup
Chilled orange juice -1/4 cup
Chilled mango juice -1/4 cup
Strawberry crush - 2tbsp
Vanilla ice-cream - 1/4 cup
Soda water - 1/4 cup
Method:
Mix strawberry crush and vanilla ice-cream with pineapple, orange and mango juice and put in the blender and mix well, after few minutes add soda and run the blender again for few minutes. Serve immediately your cocktail punch is ready enjoy it.
Ingredients:
vanilla ice-cream - 1 scoop
rose syrup - 2tbsp
soda water - 1 bottle
Method:
Take one big tall glass, add vanilla ice-cream and rose syrup in that glass and mix well with spoon. Now add some soda water, you will find the foam coming up in that glass so serve immediately. After eating the foam from that glass add the remaining soda and fill the glass again n enjoy it. !
Note:
In this cold drink you can add syrup of your choice instead of rose syrup.
The most common symptoms area:
- fatigue
- Lack of appetite
- Sensitivity to heart or cold
- Quick pulse
- Little sexual activity
- A great desire to sleep
In any occasions low blood pressure is accompanied by hypoglycemia. Causes Hereditary Diabetics because of nerve damage disrupting the reflex that controls blood pressure .
Postural hypotenson: Symptoms occur after abruptly standing or sitting up.
suggestions:
The intake of energy producing product such as ginseng, Beehoney, Bee pollen, chromium picolinate in addition to vitamins A,B, C, D, E and proteins.
Bald is the loss of hair in men and women.
Symptoms: Hair falling out, principally when it is washed. This phenomenon also occurs most frequently with middle- aged and older men.
Causes: The most frequent causes are : accumulation of oil or seborrhea on the scalp and the blocking of pores where the follicles are located. improper hair care increases the problem. Another cause can be a lack of adequate vitamins and proteins needed for hair growth.
Also, hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa, or dyes his/her hair.
Suggestions:
The nutrients that your hair requires to grow well and shine are:
Calcium Pantothenate, Pantothenic Acid or Vitamin B-5: These elements helps the hair follicles assimilate copper.
Copper: lack of copper produces brittle,dry and unmanageable hair.
Inositol and Choline: These help in hair growth according to nutritionist Adele Davis.
Vitamin B-12: Helps in hair growth
PABA: Para - Amino Benzoic Acid helps to maintain color and the softness of the hair.
Iodine: Prevents hair loss.
Iron&Manganese: Help proper nutrition and hair growth through good blood circulation.
Niacin:[VitaminB3]: Nicotinic acid helps the blood circulate.
Zinc: Necessary for hair growth.
Also required:
Proteins and Amino Acids: The skin is made up of 98% protein. However, if the vitamins and minerals mentioned are not present, the body cannot assimilate proteins.
Symptoms: Numbness, stomach and abdomen discomfort, the need to expel gas.
Causes: Stomach gas is mainly formed because of air swallowed when eating, by bacteria which cause the putrefaction of foods not digested, or by the chemical reaction produced by some food in the stomach and intestines.
Some of the products which commonly cause of a lot of gas are: refined sugars which, if not assimilated, quickly ferment and produce gas, refined flour, fried dishes, and some vegetables like cauliflower, broccoli and zucchini. These cause gas when they are combined with other foods. Also some grains like beans have this effect.
Suggestion: Walking or exercising a little after meals is recommended to aid in digestion. It is also recommended to drink some Green Tea ( with anti-oxidants ) which is excellent product for digestion.
A fever is the increase of temperature in the body above what is normal; normal temperature varies in each individual from 97 degrees Fahrenheit, depending on the part of the body. When temperature rises it starts to interfere with body functions and can even produce convulsions when it reaches 105.5 degrees F. If it goes even higher it can cause irreversible brain damage.
A fever is a symptom, which indicates that there is something wrong inside the body and normally occurs along with headaches, nausea, loss of appetite, body aches, general discomfort and occasionally diarrhea and vomiting. The skin remains hot and dry. Depending on how the temperature range varies during a period of several days and how much it differs during the day and during the night, the type of infection can be determined.
Here are some examples:
Note: A high temperature is a sign of an infection. If a high temperature persists or rises above 104 degrees F, consult your physician.
The flu is a disorder caused by a virus. This virus is most frequently found in the respiratory ducts, even though it may also be located in other parts of the body, like the muscle and causing pains and cramps, ( rheumatic fever ).
It is evidenced by body discomfort and headache, breathing difficulty, fever, weeping eyes, nasal blockage, sneezing, aching body and a desire to lie down and rest.
The most common cause is contagion, nevertheless, stress weakens the immune system and the person becomes easy pray for the flu virus.
Suggestion:
The flu is produced by a virus which is hard to fight. Nevertheless, the body will fight it through the immune system, which is why it is important to keep this system in good condition. One way to stimulate the immune system is to take Echinacea in addition to vitamins A, C, E and Zinc.
Important: Drink a lot of water.
Note: The flu is normally found in the upper part of the respiratory tract if congestion goes down to the lungs it may be dangerous. In this case consult physician.
Diarrhea is characterized by an increase in the number of bowel movements ( going to bathroom ) that contain an increase of liquid. Diarrhea is a way in which the organism rids itself of toxins and bacteria, which is why it should not be stopped suddenly. Instead, it should be allowed to flow for one day in adults.
Symptoms: Stomach inflammation, stomach achnes, and frequent visits to the bathroom to defecate. Some fever and dehydration may occur.
Causes: Diarrhea may be caused by bacteria, parasites, viruses, nerves, stress, incomplete digestion, decomposed food and colitis. Milk intolerance ( milk lactose ) is one of the main causes of this illness, especially in small children.
Suggestion: The most important area to treat is dehydration, especially in small children that dont know how to explain what is happening to them. They should be given plenty of serum - ORS ( drugstore ) or prepare it at home in the following manner. Put a table spoon of sugar or honey and a teaspoon of salt in 1/2 liter of water and mix well. Drink every half hour. After treating dehydration, you should begin to eat, slowly at first, consuming easily digested foods and avoiding those that irritate the intestine.
The following is suggested when suffering from diarrhea:
1. At least a six hour fast, drinking liquids or the previously mentioned serum. Drink rice water or hot tea several times a day.
2. Begin eating a little boiled rice without seasoning. Start with a few spoonfuls, increasing the amount every 3 or 4 hours.
If your stomach feels okay, take thin khichadi (Rice+Dal). The next day you can add white bread to the same diet (not whole wheat because it stimulates the intestine ), a little curd, boiled potatoes, carrots, and lightly mashed boiled apples etc. Eat light food for few days.
You should eliminate the following:
1. Foods high in fiber.
2. Milk, greasy foods and cold cuts, since they take longer to digest.
3. Spices and seasoning that irritate the mucous membranes.
4. Sweetened orange juice.
Note: If diarrhea persists it can cause dehydration of the body which is dangerous if not cared for, especially in children. Consult your physician.
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