Yoga has been the backbone behind the good health of mankind, since the vedic period. It was proved beyond doubt that the ‘Yogic Aasanas/kriyas’ had the capability of providing relief to mankind in various ailments. Yoga became less popular because of its ineffectiveness against infectious diseases and perennial loss of nutritional value of the food. In addition, the stringent rules & regulations and the changing social environment added fuel in ill popularizing yoga in the previous centuries. However, yoga again started regaining its popularity as an alternate system for relief in the diseases prevalent today. It is mainly because the yogic gurus have simplified yoga in a manner that it can be performed by any one, anywhere and anytime.

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