Monthly Archives: September 2008

Pain in knee joints

For more youthful kneeĀ  joints – or anything that bends – consider whats in your kitchen. These six foods could be your best medicine. Berries, ginger, avocado, flax seed, omega-3- rich fish,

Aging and Longevity

Live longer and feel better. Longevity is acquired when a series of factors come together, such as balanced diet, low stress, good genetics, well-being, in addition to taking responsibility for all of