Rainbow Fruit Cup

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Ingredients:
Mango – 1 big size
Apple – 2
Chikku – 3big size
Lemon juice – 1/2 tsp
Eatable colour green – 1/4 tsp
Strawberry crush – 2 tbsp
Fresh cream – 50 gm
Icing sugar – 1 tbsp
Mix fruit essence – 2 to 3 drops
For decoration
Cherry , strawberry or kiwi

Method:
Peel off the mango, apple and chikku, and cut in to pieces in separate plates. Now put the mango pieces in a blender and make a pulp, like this make the pulp of all the remaining fruits.

Now add 2 tsp fresh cream in all this pulp. And in the pulp of apple add lemon juice and eatable green colour. Now place all the pulp in freezer and cool the remaining cream and add icing sugar and essence in the cream and blend it till it becomes thick.

Now take a long cocktail glass and first add chikku pulp and then add apple pulp and spread it slowly with the help of spoon. Add the mango pulp in the top and add a thin layer of strawberry crush and fill the glass with cream on top of that.

Decorate the border of the glass with slice of strawberry or kiwi and add cherry in the centre and your delicious rainbow fruit cup is ready to serve enjoy it!

Air Pollution

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Every individual inhales about 38,000gallons of air everyday. We know that the air is highly polluted allover the world. This is the reason that in the developed countries ‘Oxygen Bars’ are being opened for providing clean air.

The air pollution increases the oxidation at cellular level, besides causing congestion in the respiratory system and lungs. We aware that the air pollution was very high in Delhi ( capital of India ) a few years back. As a result the fuel of the entire public transport system was changed to Compressed Natural Gas (CNG). The situation of the air pollution was so grave, that even the Honorable Supreme Court of India (the Highest Judicial Body in the country) had to step in, in order to speed up the CNG implementation program. As a result the air pollution has considerably reduced, but this has led to increase in the temperature. Continue reading →

Aam Ka Panna

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Ingredients:
Raw mangoes – 2kg
Water – 4litres
Sugar – 250gms
Black salt – 50gms
Roasted cumin seeds – 10gms

Method:
Peel mangoes and dice them. Put sugar, water and the mangoes in a thick bottom pan and bring to a boil. simmer on flame till mangoes are soft and mussy. Blend the mixture together and strain through a fine strainer. Add the black salt and cumin powder. Dilute with chilled water and serve with ice cubes and lime.

Milk Shake

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Ingredients:
Milk with out boil – 1cup
Fresh cream – 2tbsp
Sugar – 2 tbsp
Ice – as per needs
Pulp – 1/2 cup of your choice (chikku, mango, custard apple,etc.)
Method:
Add all the ingredients in the blender and mix well. Milk shake is ready! now serve this shake with vanilla ice- cream as per your choice. Instead of pulp you can add colour, essence, also chocolate powder in the milk shake. So try and have a fun.

Mint Masti

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Ingredients:
Mint leaves (pudina) – 10 to 12leaves
Sugar – 2tsp
Lemon juice- 1tsp
Ginger juice – 1/2 tsp
Pinch of salt
Pinch of white pepper powder
Limca (cold drink) – 1

Method:
Crush the mint leaves in a blender and put in the glass. Add all the other ingredients in the glass and mix well with the spoon and serve immediately. Have mint masti but don’t do masti ! Enjoy yourself.

Cocktail Punch

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Ingredients:
Chilled pineapple juice-1/4 cup
Chilled orange juice -1/4 cup
Chilled mango juice -1/4 cup
Strawberry crush – 2tbsp
Vanilla ice-cream – 1/4 cup
Soda water – 1/4 cup

Method:
Mix strawberry crush and vanilla ice-cream with pineapple, orange and mango juice and put in the blender and mix well, after few minutes add soda and run the blender again for few minutes. Serve immediately your cocktail punch is ready enjoy it.

Soda Fountain

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Ingredients:
vanilla ice-cream – 1 scoop
rose syrup – 2tbsp
soda water – 1 bottle

Method:
Take one big tall glass, add vanilla ice-cream and rose syrup in that glass and mix well with spoon. Now add some soda water, you will find the foam coming up in that glass so serve immediately. After eating the foam from that glass add the remaining soda and fill the glass again n enjoy it. !

Note:
In this cold drink you can add syrup of your choice instead of rose syrup.

Hypotension (Low blood pressure)

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The most common symptoms area:
- fatigue
- Lack of appetite
- Sensitivity to heart or cold
- Quick pulse
- Little sexual activity
- A great desire to sleep

In any occasions low blood pressure is accompanied by hypoglycemia. Causes Hereditary Diabetics because of nerve damage disrupting the reflex that controls blood pressure .

Postural hypotenson: Symptoms occur after abruptly standing or sitting up.

suggestions:
The intake of energy producing product such as ginseng, Beehoney, Bee pollen, chromium picolinate in addition to vitamins A,B, C, D, E and proteins.

Baldness

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Bald is the loss of hair in men and women.

Symptoms: Hair falling out, principally when it is washed. This phenomenon also occurs most frequently with middle- aged and older men.

Causes: The most frequent causes are : accumulation of oil or seborrhea on the scalp and the blocking of pores where the follicles are located. improper hair care increases the problem. Another cause can be a lack of adequate vitamins and proteins needed for hair growth.

Also, hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa, or dyes his/her hair.

Suggestions:
The nutrients that your hair requires to grow well and shine are:
Calcium Pantothenate, Pantothenic Acid or Vitamin B-5: These elements helps the hair follicles assimilate copper.
Copper: lack of copper produces brittle,dry and unmanageable hair.
Inositol and Choline: These help in hair growth according to nutritionist Adele Davis.
Vitamin B-12: Helps in hair growth
PABA: Para – Amino Benzoic Acid helps to maintain color and the softness of the hair.
Iodine: Prevents hair loss.
Iron&Manganese: Help proper nutrition and hair growth through good blood circulation.
Niacin:[VitaminB3]: Nicotinic acid helps the blood circulate.
Zinc: Necessary for hair growth.

Also required:
Proteins and Amino Acids: The skin is made up of 98% protein. However, if the vitamins and minerals mentioned are not present, the body cannot assimilate proteins.