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A fever is the increase of temperature in the body above what is normal; normal temperature varies in each individual from 97 degrees Fahrenheit, depending on the part of the body. When temperature rises it starts to interfere with body functions and can even produce convulsions when it reaches 105.5 degrees F. If it goes even higher it can cause irreversible brain damage.

A fever is a symptom, which indicates that there is something wrong inside the body and normally occurs along with headaches, nausea, loss of appetite, body aches, general discomfort and occasionally diarrhea and vomiting. The skin remains hot and dry. Depending on how the temperature range varies during a period of several days and how much it differs during the day and during the night, the type of infection can be determined.

Here are some examples:

• The temperature range in Malaria alternately rises one day and then returns to normal the next.

• In Pneumonia it rises very fast and remains high for several days.

• The temperature range in Rheumatic Fever rises quickly and goes down during two or three days. It remains low during 15 days and rises again to remain high.

• The temperature range in hepatitis rises slightly from 98.6 F to 100.4 F and it normally goes down when the person’s eyes turn yellow.

• One most be alert when a high temperature occurs since this indicates that there is something wrong in the body.

• An infection is the most common reason for this; nevertheless, the most important thing to do is to lower the temperature in the body and never let it rise above 104 degrees F.

• If the temperature rises above normal, the person must be undressed. If the temperature does not go down, place a damp cloth on the body keeping the person away from any cold draft that may exist.

• If doing this does not make the temperature go down, the person must be bathed with lukewarm water ( not very cold but not hot either ). This must be repeated several times, checking that the temperature does not rise above 104 degrees F.

• The person must drink lots of liquid to compensate for their damaged tissues.Drinking beverages containing sodium and potassium is very advantageous.

• A serum can be prepared as follows: In a quart ( 1 liter ) of water mix 1/2 tablespoon salt and 1/2 tablespoon sugar or honey and give this to the sick person frequently.

Note: A high temperature is a sign of an infection. If a high temperature persists or rises above 104 degrees F, consult your physician.

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The flu is a disorder caused by a virus. This virus is most frequently found in the respiratory ducts, even though it may also be located in other parts of the body, like the muscle and causing pains and cramps, ( rheumatic fever ).

It is evidenced by body discomfort and headache, breathing difficulty, fever, weeping eyes, nasal blockage, sneezing, aching body and a desire to lie down and rest.

The most common cause is contagion, nevertheless, stress weakens the immune system and the person becomes easy pray for the flu virus.

Suggestion:
The flu is produced by a virus which is hard to fight. Nevertheless, the body will fight it through the immune system, which is why it is important to keep this system in good condition. One way to stimulate the immune system is to take Echinacea in addition to vitamins A, C, E and Zinc.

Important: Drink a lot of water.

Note: The flu is normally found in the upper part of the respiratory tract if congestion goes down to the lungs it may be dangerous. In this case consult physician.

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Diarrhea is characterized by an increase in the number of bowel movements ( going to bathroom ) that contain an increase of liquid. Diarrhea is a way in which the organism rids itself of toxins and bacteria, which is why it should not be stopped suddenly. Instead, it should be allowed to flow for one day in adults.

Symptoms: Stomach inflammation, stomach achnes, and frequent visits to the bathroom to defecate. Some fever and dehydration may occur.

Causes: Diarrhea may be caused by bacteria, parasites, viruses, nerves, stress, incomplete digestion, decomposed food and colitis. Milk intolerance ( milk lactose ) is one of the main causes of this illness, especially in small children.

Suggestion: The most important area to treat is dehydration, especially in small children that dont know how to explain what is happening to them. They should be given plenty of serum - ORS ( drugstore ) or prepare it at home in the following manner. Put a table spoon of sugar or honey and a teaspoon of salt in 1/2 liter of water and mix well. Drink every half hour. After treating dehydration, you should begin to eat, slowly at first, consuming easily digested foods and avoiding those that irritate the intestine.

The following is suggested when suffering from diarrhea:
1. At least a six hour fast, drinking liquids or the previously mentioned serum. Drink rice water or hot tea several times a day.
2. Begin eating a little boiled rice without seasoning. Start with a few spoonfuls, increasing the amount every 3 or 4 hours.
If your stomach feels okay, take thin khichadi (Rice+Dal). The next day you can add white bread to the same diet (not whole wheat because it stimulates the intestine ), a little curd, boiled potatoes, carrots, and lightly mashed boiled apples etc. Eat light food for few days.

You should eliminate the following:
1. Foods high in fiber.
2. Milk, greasy foods and cold cuts, since they take longer to digest.
3. Spices and seasoning that irritate the mucous membranes.
4. Sweetened orange juice.

Note: If diarrhea persists it can cause dehydration of the body which is dangerous if not cared for, especially in children. Consult your physician.

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The symptoms of dry skin are evidenced by an excessive dryness of the face and hands, cracked, wrinkled, ashen or whitish skin in which the skin cells flake off. Generally, this problem is more common in winter.

Suggestion:
Although dry skin can be caused by a lack of vitamins-E, A and D, it can also be caused by not drinking enough water, causing dehydration, or by an excessively dry environment. You should moisturize the skin with “Attitude hand & Body Cream”, vitamin E & A, jojoba, lanolin and collagen, In addition to drinking 8 to 10 glasses of water daily. Also, you should apply coconut oil to the body, prior to bathing. Massage the skin with water and oil, drying gently before dressing.

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Ingredients:

• 500ml cold tea
• 4 oranges
• 1 pineapple
• 4limes
• 75 g sugar
• 1 bottle of ginger ale.

Method:
Make light tea with sugar. Strain and cool. Add in all the juices and the ginger ale and pour over crushed ice with a sprig of mint. Garnish the punch with a few grapes and orange segments.

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Ingredients:

4 boiled potatoes-smash
1tsp red chilly powder
1 tbsp corn flour
1 tsp c.c.c
salt for taste
pinch of tandoori red colour
1/2 aginomo
1potato raw long strip
oil for deep frying
In case it is break then add cornflour or bread crum or 1tsp basan

Method:
mix all the ingredients make a Aiata(dough). Roll out in to small ball and inside the blanch Aaloo as a lollipop half inn and half out. Deep fry in the hot oil till golden and crispy serve with c.c.c with tomato sauce

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Ingredients:

• 1 kg tomatoes
• 200 g sugar
• 150 ml vinegar
• 5-6 cloves garlic
• 1 tsp chilli powder
• a pinch of ground black pepper
• 200 g raisins.

Method:
Remove the tomato juice in the juicer. Cook till water dries up and is a medium thick paste. Add in the vinegar and the remaining spices and sugar. Clean and soak raisins for half an hour in water to soften.Add it into the tomato chutney and cook till water dries up completely to form a thick chutney. When cool, it is ready to be served

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Ingredients:

• 20 red long chilly
• 1 pot garlic [full]
• 1 small onion chopped
• 1 marble size imly

Method:
Soak the red chilly in hot boiling water for 10 to 20 minutes then take it from hot water add all the ingredients and grind it to a paste. Do not add salt.

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Acnes is one of the most common problem in teenagers. It also has an effect on social life. You can apply these simple tips to reduce acnes .

• It is important to keep spot-prone areas clean, so wash the affected area twice a day with an un-perfumed cleanser. The skin needs a certain amount of oil to maintain its natural condition, so avoid aggressive washing with strong soaps.
• Drink lots of water. Water helps your skin hydrated properly. This will keep the glow on the skin.
• Apply a mixture of turmeric and neem on the face .
• A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water.
• Mix thick curd, turmeric and two drops of oil. Apply on the face.
• Crush garlic and take the juice and apply it on the face daily to reduce pimples
• Make a paste with sandal wood and turmeric and apply it on the face

These home remedies will help you reduce your acnes. Remember, this remedies will not make your acnes disappear over night. Follow it for at least 2 weeks and you will see the effect.

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If you are having trouble with constipation, then you need to be monitoring your daily fiber intake. While fiber can’t cure the main cause of constipation, it can help relieve you of some of the symptoms. Including fiber rich foods in your diet will help keep your digestive system regular.

Your daily fiber intake has a direct effect on the way your small intestine and colon works. Your small intestine is responsible for gathering nutrients and vitamins from your digested food once it has passed through your esophagus and stomach. After your food has been processed there, it moves onto your large intestine and colon. The colon’s job is to lubricate stool and help it’s passage through the rectum.

Fiber gets involved in two different ways. Your daily fiber intake should include soluble and insoluble fiber. Soluble fiber forms a gel and prevents your intestines from absorbing too much fat. Insoluble fiber keeps your food moving through your digestive system and adds bulk to the stool, making it easier to pass.

Your dietary fiber intake is determined by your age and gender. For women ages 19 through 50, the recommended daily fiber intake is 25 grams. Men of the same age should be consuming at least 30 grams a day. After 50, both men and women should consume around 50 grams of fiber. Children need between 5 and 15 grams of fiber depending on their age. However, the average Americans only eats 12 grams or less per day.

Make sure your daily fiber intake includes both types of fiber by eating a variety of fresh foods. All foods that are natural contain fiber, some more than others. For insoluble fiber, eat wheat bran, whole grain cereals and vegetables. Soluble fibers can be found in citrus fruit, legumes, oats and barley. These foods contain the most concentration of each type of fiber.

As long as you concentrate your diet on fresh foods, and not packaged foods, your daily fiber intake should be right on target. In fact, the reason a lot of people have problems with constipation is because they eat too many processed foods. Processed foods are lacking in fiber and other important nutrients that play a role in your digestive health.

Making sure your daily fiber intake is on par is just one of the important steps you can take in relieving yourself of the symptoms of constipation. Eating fiber each day can help keep you regular, but if you keep having problems with constipation you need to find a cure for the source of your digestive problems.

Source: Discover the incredible constipation cure the medical industry doesn’t want you to know about at http://www.GoodbyeConstipation.com These little known secrets discovered by Matthew Helmsford have already helped hundreds of constipation sufferers to treat constipation without expensive prescription drugs, laxatives, or enemas. Find out the constipation treatment that truly works by visiting Goodbye Constipation today.

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