Stomach Gas

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Symptoms: Numbness, stomach and abdomen discomfort, the need to expel gas.

Causes: Stomach gas is mainly formed because of air swallowed when eating, by bacteria which cause the putrefaction of foods not digested, or by the chemical reaction produced by some food in the stomach and intestines.

Some of the products which commonly cause of a lot of gas are: refined sugars which, if not assimilated, quickly ferment and produce gas, refined flour, fried dishes, and some vegetables like cauliflower, broccoli and zucchini. These cause gas when they are combined with other foods. Also some grains like beans have this effect.

    • Milk and dairy products cause gas and indigestion in many people who do not produce an enzyme called lactase which is necessary in the absorption of these products. Fruits such as apples produce gas in some people when they are combined with other foods. Often the combination of different types of fruits is what causes gas. Fruit must be eaten alone half an hour before any other food.

    Suggestion: Walking or exercising a little after meals is recommended to aid in digestion. It is also recommended to drink some Green Tea ( with anti-oxidants ) which is excellent product for digestion.

    High Fever

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    A fever is the increase of temperature in the body above what is normal; normal temperature varies in each individual from 97 degrees Fahrenheit, depending on the part of the body. When temperature rises it starts to interfere with body functions and can even produce convulsions when it reaches 105.5 degrees F. If it goes even higher it can cause irreversible brain damage.

    A fever is a symptom, which indicates that there is something wrong inside the body and normally occurs along with headaches, nausea, loss of appetite, body aches, general discomfort and occasionally diarrhea and vomiting. The skin remains hot and dry. Depending on how the temperature range varies during a period of several days and how much it differs during the day and during the night, the type of infection can be determined.

    Here are some examples:

    • The temperature range in Malaria alternately rises one day and then returns to normal the next.
    • In Pneumonia it rises very fast and remains high for several days.
    • The temperature range in Rheumatic Fever rises quickly and goes down during two or three days. It remains low during 15 days and rises again to remain high.
    • The temperature range in hepatitis rises slightly from 98.6 F to 100.4 F and it normally goes down when the person’s eyes turn yellow.
    • One most be alert when a high temperature occurs since this indicates that there is something wrong in the body.
    • An infection is the most common reason for this; nevertheless, the most important thing to do is to lower the temperature in the body and never let it rise above 104 degrees F.
    • If the temperature rises above normal, the person must be undressed. If the temperature does not go down, place a damp cloth on the body keeping the person away from any cold draft that may exist.
    • If doing this does not make the temperature go down, the person must be bathed with lukewarm water ( not very cold but not hot either ). This must be repeated several times, checking that the temperature does not rise above 104 degrees F.
    • The person must drink lots of liquid to compensate for their damaged tissues.Drinking beverages containing sodium and potassium is very advantageous.
    • A serum can be prepared as follows: In a quart ( 1 liter ) of water mix 1/2 tablespoon salt and 1/2 tablespoon sugar or honey and give this to the sick person frequently.

    Note: A high temperature is a sign of an infection. If a high temperature persists or rises above 104 degrees F, consult your physician.

    Flu & Cold

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    The flu is a disorder caused by a virus. This virus is most frequently found in the respiratory ducts, even though it may also be located in other parts of the body, like the muscle and causing pains and cramps, ( rheumatic fever ).

    It is evidenced by body discomfort and headache, breathing difficulty, fever, weeping eyes, nasal blockage, sneezing, aching body and a desire to lie down and rest.

    The most common cause is contagion, nevertheless, stress weakens the immune system and the person becomes easy pray for the flu virus.

    Suggestion:
    The flu is produced by a virus which is hard to fight. Nevertheless, the body will fight it through the immune system, which is why it is important to keep this system in good condition. One way to stimulate the immune system is to take Echinacea in addition to vitamins A, C, E and Zinc.

    Important: Drink a lot of water.

    Note: The flu is normally found in the upper part of the respiratory tract if congestion goes down to the lungs it may be dangerous. In this case consult physician.

    Diarrhea

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    Diarrhea is characterized by an increase in the number of bowel movements ( going to bathroom ) that contain an increase of liquid. Diarrhea is a way in which the organism rids itself of toxins and bacteria, which is why it should not be stopped suddenly. Instead, it should be allowed to flow for one day in adults.

    Symptoms: Stomach inflammation, stomach achnes, and frequent visits to the bathroom to defecate. Some fever and dehydration may occur.

    Causes: Diarrhea may be caused by bacteria, parasites, viruses, nerves, stress, incomplete digestion, decomposed food and colitis. Milk intolerance ( milk lactose ) is one of the main causes of this illness, especially in small children.

    Suggestion: The most important area to treat is dehydration, especially in small children that dont know how to explain what is happening to them. They should be given plenty of serum – ORS ( drugstore ) or prepare it at home in the following manner. Put a table spoon of sugar or honey and a teaspoon of salt in 1/2 liter of water and mix well. Drink every half hour. After treating dehydration, you should begin to eat, slowly at first, consuming easily digested foods and avoiding those that irritate the intestine.

    The following is suggested when suffering from diarrhea:
    1. At least a six hour fast, drinking liquids or the previously mentioned serum. Drink rice water or hot tea several times a day.
    2. Begin eating a little boiled rice without seasoning. Start with a few spoonfuls, increasing the amount every 3 or 4 hours.
    If your stomach feels okay, take thin khichadi (Rice+Dal). The next day you can add white bread to the same diet (not whole wheat because it stimulates the intestine ), a little curd, boiled potatoes, carrots, and lightly mashed boiled apples etc. Eat light food for few days.

    You should eliminate the following:
    1. Foods high in fiber.
    2. Milk, greasy foods and cold cuts, since they take longer to digest.
    3. Spices and seasoning that irritate the mucous membranes.
    4. Sweetened orange juice.

    Note: If diarrhea persists it can cause dehydration of the body which is dangerous if not cared for, especially in children. Consult your physician.

    Dry Skin

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    The symptoms of dry skin are evidenced by an excessive dryness of the face and hands, cracked, wrinkled, ashen or whitish skin in which the skin cells flake off. Generally, this problem is more common in winter.

    Suggestion:
    Although dry skin can be caused by a lack of vitamins-E, A and D, it can also be caused by not drinking enough water, causing dehydration, or by an excessively dry environment. You should moisturize the skin with “Attitude hand & Body Cream”, vitamin E & A, jojoba, lanolin and collagen, In addition to drinking 8 to 10 glasses of water daily. Also, you should apply coconut oil to the body, prior to bathing. Massage the skin with water and oil, drying gently before dressing.

    Fruit Fizz

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    Ingredients:

    • 500ml cold tea
    • 4 oranges
    • 1 pineapple
    • 4limes
    • 75 g sugar
    • 1 bottle of ginger ale.

    Method:
    Make light tea with sugar. Strain and cool. Add in all the juices and the ginger ale and pour over crushed ice with a sprig of mint. Garnish the punch with a few grapes and orange segments.

    Dums of Heaven

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    Ingredients:

    4 boiled potatoes-smash
    1tsp red chilly powder
    1 tbsp corn flour
    1 tsp c.c.c
    salt for taste
    pinch of tandoori red colour
    1/2 aginomo
    1potato raw long strip
    oil for deep frying
    In case it is break then add cornflour or bread crum or 1tsp basan

    Method:
    mix all the ingredients make a Aiata(dough). Roll out in to small ball and inside the blanch Aaloo as a lollipop half inn and half out. Deep fry in the hot oil till golden and crispy serve with c.c.c with tomato sauce

    Tomato Chutney

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    Podcast

    Ingredients:

    • 1 kg tomatoes
    • 200 g sugar
    • 150 ml vinegar
    • 5-6 cloves garlic
    • 1 tsp chilli powder
    • a pinch of ground black pepper
    • 200 g raisins.

    Method:
    Remove the tomato juice in the juicer. Cook till water dries up and is a medium thick paste. Add in the vinegar and the remaining spices and sugar. Clean and soak raisins for half an hour in water to soften.Add it into the tomato chutney and cook till water dries up completely to form a thick chutney. When cool, it is ready to be served

    Reduce Acnes with natural remedies!

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    Acnes is one of the most common problem in teenagers. It also has an effect on social life. You can apply these simple tips to reduce acnes .

    • It is important to keep spot-prone areas clean, so wash the affected area twice a day with an un-perfumed cleanser. The skin needs a certain amount of oil to maintain its natural condition, so avoid aggressive washing with strong soaps.
    • Drink lots of water. Water helps your skin hydrated properly. This will keep the glow on the skin.
    • Apply a mixture of turmeric and neem on the face .
    • A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water.
    • Mix thick curd, turmeric and two drops of oil. Apply on the face.
    • Crush garlic and take the juice and apply it on the face daily to reduce pimples
    • Make a paste with sandal wood and turmeric and apply it on the face

    These home remedies will help you reduce your acnes. Remember, this remedies will not make your acnes disappear over night. Follow it for at least 2 weeks and you will see the effect.