Wheat is sweet and cooling and pacifies vata pitta doshas. It strengthens all seven dhatus i.e. body tissues. Roasted wheat flour is especially effective for strengthening the bones and joints. Jaggery adds to the above qualities of wheat. The ghee provides lubrication in the body and nourishes all dhatus. Nutmeg pacifies kapha, hence this dish is well balanced for all constitutions. Sukadi is quick and easy to prepare. It is very nourishing and light to digest. so, it is recommended for all, especially for growing kids, and you can have it in all seasons.
Preparation and cooking time (approximately 45 min)
Ingredients:
Wheat flour - 200 gms
Jaggery - 200 gms crushed well or grated
Ghee - 200 gms
Nutmeg powder - 1 gms
Acacia gum powder -10 gms
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